Which oral magnesium preparation has the highest amount of elemental magnesium content?
Milk of magnesia
4 (11%)
Magnesium citrate
7 (19%)
Magnesium oxide
13 (36%)
Magnesium chloride
5 (13%)
Magnesium lactate
3 (8%)
Magnesium carbonate
4 (11%)
Magnesium oxide has the highest ( 61%) elemental magnesium; 242mg in a 400mg tablet
Milk of Magnesia Or Magnesium Hydroxide has the second highest ( 42%).
Mg Carbonate has 24%
Mg Citrate has 16% elemental Mg
MgCl has 12%
Mg lactate has 10%
Other ones not listed are Mg gluconate that has 5% elemental Mg, Mg aspartate HCl that has 10%
Mg glycerophosphate that has 10% as well.
Mg glycerophosphate that has 10% as well.
Check out a nice review article in AJKD by Ayuk and Gittoes on management of hypomagnesemia.
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